Our popular chair yoga program is back! Join us in the beautiful, air-conditioned Gothic Chamber at Philipse Manor Hall State Historic Site as we work on easy but thorough stretches and movements leading to more challenging poses. Class includes seated and standing yoga poses, balances, breathing exercises, and brief meditations. We train the mind and body to be stronger, more easeful, focused, and aware, so as to lead calmer, less stressed, and more fulfilling lives.
Instructor:
Led by Neem Dewji of Yoga for Bliss. Neem has been the director of Yoga for Bliss for 19 years.
